Hello everyone,

We are entering the last month of the Challenge: Creating a daily stretching habit. This third month is dedicated to the lower body: THE LEGS and HIPS .

Last week we worked with static stretches and this week we will look at dynamic stretches.

• Week 9: Yoga for legs – static stretches

You must be starting to get the hang of dynamic stretching and exercises, as we have also seen them in the last few months with other parts of the body.

• Week 2: Yoga for the back – dynamic stretching

• Week 6: Yoga for the arms – dynamic stretching

This week we suggest you combine your dynamic exercise trackers with this new tracker (below) and do a short 15 minutes stretching session every day!

Yoga for legs – Dynamic stretching

You start to know your way into the challenge by now :

• We start the timer (if we are running out of time).
• We do the exercises with the help of the PDF, which we invite you to print out and place on your fridge, for example.
• We practice for a minimum of 5 minutes. You can add them to the exercises in the previous challenges or find extra time at another time of the day.
• We take our tracker and tick the corresponding box.

Remember that the aim is not to become more flexible, but to stay in our habit, connect with ourselves and release tension.

And keep this in mind: try to feel good during and after the workout and enjoy it!

Don’t hesitate to ask the community for advice or find support by sharing your stories or difficulties in the Facebook group: Acro-wine.

Have a good week and take care of yourself!

Acro-Wine