Hello there, We hope your trackers are full by now. In this first stretching challenge, we created some solid habits…
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Week 3: Theory, Restorative Yoga
Creation of relaxation habits Anaïs had acquired a solid daily practice of yoga and appreciated its benefits. When we moved to…
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Week 3: Create a habit of Restorative Yoga
Kia Ora, Welcome to the acro-wine challenge : Creation of healthy habits! If you got there, you’ve already done a good…
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Week 2: Theory, Movements and Stretching
Create a movement and stretching habit: Understand the benefits of daily stretching on your body. Hello, Thank you for always…
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Week 2: Create a habit of dynamic stretches
Program Week 2: Creating a habit of dynamic stretching Welcome to the second PRACTICE article of this September 2022 health…
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Week 1: Theory, Habit or Routine?
Hello, We hope you have been able to take a few minutes for yourself over the past few days and…
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