Hi everyone, Welcome to the penultimate week of the October challenge. It’s amazing how fast time flies, we are already…
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Week 6 : Yoga For arms – Dynamic stretches
Kia Ora warriors !!! WEEK 6 IS ON with new dynamic stretches for the arms and shoulders. Last week we…
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Week 5 : Our body’s adaptation to physical exercises
Kia Ora, You must have started your week with the arm exercises we will be focusing on Yoga for arms…
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Week 5 : Yoga for arms; Static stretches
Kia Ora, Last month we learned together to take time for ourselves. To stop in our day and make it…
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The Yoga Challenge of Acro-Wine
Helloooooo, A month ago you didn’t think you could take the time to stretch. Today, stopping what you’re doing and…
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Week 4 : Learn more about what is Partner Yoga ?
Welcome to this first article Theoretical about Partner yoga ! If you are reading these lines, you probably already have…
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