Hello to you, Welcome to the first Theory article of our month number 3: YOGA FOR LEGS Last month, we…
Read Maaaore
Uncategorized
Week 9 : Yoga for Legs – Static stretches
Welcome to the third month of the challenge. ➊ In the first month, we took our first steps to create…
Read Maaaore
Yoga Challenge : Create stretching habits that last over time
Hello, Congratulations on following this challenge for the past two months. You have definitely created some lasting habits now. In…
Read Maaaore
Week 8 : What are the benefits of Partner-Yoga?
The Acro-Wine team is made up of José and (me) Anaïs. José started his personal yoga practice more than 10…
Read Maaaore
Week 8 : Partner Yoga working on the arms and shoulders
A few days after we met Anaïs, in a permaculture community in the forest far from the city, the lockdown…
Read Maaaore
Week 7: What are the benefits of restorative yoga ?
Happy Days everyone, After working on your arms for the last three weeks, get some rest! This is the focus…
Read Maaaore
