Kia Ora, We hope that you enjoy this practice and that you have quickly adopted it. If you haven’t yet,…
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Week 12 : Partner Yoga for Legs & Lower Back
Hola, Here we are in our last week of the Challenge: Yoga for the Legs We have seen together this…
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Week 11 : The 7 good Reasons to start Restorative Yoga
Hello, Restorative yoga is not unfamiliar to you if you have been following this challenge since the beginning, i.e. September…
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Week 11 : Restorative yoga for legs & lower back
Welcome to this last Restorative Yoga workshop! We dedicate this last month of the challenge to stretching the LEGS –…
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Week 10 : Our unique body system!
Hello everyone, We hope you are enjoying this third month, where we are focusing on our legs. Today we are…
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Week 10 – Yoga for legs – Dynamic stretches
Hello everyone, We are entering the last month of the Challenge: Creating a daily stretching habit. This third month is…
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